Edge Work for Speed Development

In the pursuit of speed, players & coaches often focus solely on power - pushing limits, building muscle, & honing mostly on explosiveness. However, there is a hidden gem in the quest for speed - EDGEWORK!  Although the aspect of edgework is addressed often within our training, are we truly understanding the root foundation of why we work on edges? Shockingly enough, one critical component is SPEED! Let's amplify overall speed & discuss the effectiveness of edgework drills to produce that speed!

The KJPS Method! POWER + CONTROL = SPEED